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Mobile App Reports - Lean - 肌肉力量训练自动计数 Data Analytics & Marketing Trends
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Lean - 肌肉力量训练自动计数
Visibility Score
71Screenshots
Description
Lean 是一款专为自重力量训练打造的运动计数器。
【Lean 获得 Price Tag 、少数派、 App Store 推荐】
自重训练是方便简单，不需要器材的徒手健身运动，也可以达到惊人的锻炼效果。
Lean选择了最经典的几个徒手健身动作，覆盖了全身的肌肉群，通过iPhone/Apple Watch自带的各类传感器，Lean识别算法精确记录各个动作的次数和时间。
- 俯卧撑
- 引体向上
- 深蹲
- 仰卧起坐
- 屈臂伸
- 平板支撑
- 桥
自定义动作：
除此之外，你还可以添加自定义的任意动作到动作库中去，制定自己独特的运动计划。
功能：
- 完成动作次数记录
- 语音提示
- 运动计录统计分析（周/月/年）
- 运动打卡提醒
- 数据与健康同步
建议训练方法：
每周3次
一次3个动作
每个动作做3组，每组力竭
另：每个动作有各种变种，（如俯卧撑有窄矩，单手），可以自行调节难度。
专业版：
通过内购获取专业版，将不受功能限制，创建自己的训练计划
注意事项：
－ Lean已接入 HealthKit，可同步训练数据到 Apple「健康」App，更换手机后无须担心数据丢失。
有问题欢迎反馈：[email protected]，
加入QQ群：207527095 一起运动
Inspired by Paul Wade 《Convict Conditioning》
Design： haozes & @Ｆǎл`友
Animation: 梦想心音 & 铱垛
Recent Version
Latest Version:
1.5.9
Update Time:
Feb 26, 2026
Update Log:
- Bug Fixes & Performance Improvements
About
Developer:家浩 汪
Supplier:家浩 汪
Date of Issue:Sep 25, 2018
Last updated:Feb 26, 2026
Bundle ID:hltek.Lean
Version:1.5.9
Size:44.19 MB
Supports Apple watch:Yes
Family Sharing:Yes
Category:Health & Fitness/Sports
Developer Account Website:https://yaoyaojumprope.com/about
APP Privacy Policy:https://yaoyaojumprope.com/static/lean_privacy.html
Compatibility:
Erfordert iOS 14.0 und watchOS 10.0 (oder neuer). Kompatibel mit iPhone, iPad und iPod touch.
Total 2
Support languages:
Englisch, Vereinf. Chinesisch
Total 2
Support Countries/Regions:
Vietnam, Benin, Kazakhstan, Iraq, Belgium, Bosnia and Herzegovina, Costa Rica, Burkina Faso, Anguilla, Seychelles, Pakistan, Solomon Islands, Rwanda, Uruguay, Azerbaijan, Chile, Namibia, Mongolia, Sierra Leone, Nigeria, Suriname, Argentina, Yemen, Antigua and Barbuda, Denmark, Honduras, Cote d'Ivoire, Canada, Papua New Guinea, Netherlands, Bolivia, Portugal, Jordan, Guinea-Bissau, Romania, Nepal, Trinidad and Tobago, Liberia, Iceland, Brunei, Taiwan, Switzerland, Uganda, Gambia, Indonesia, Niger, South Africa, Singapore, Federated States of Micronesia, Norway, Senegal, India, Macao, Kyrgyzstan, Dominica, Myanmar, Hungary, Peru, Bulgaria, Laos, Mali, Mexico, Moldova, Saint Vincent and the Grenadines, Fiji Islands, Bahrain, Australia, Tonga, Cambodia, Austria, Malta, Maldives, Brazil, Israel, Algeria, Bermuda, Turkey, Thailand, Democratic Republic of Congo, Afghanistan, Colombia, Uzbekistan, Venezuela, Ecuador, Greece, Hong Kong, Montenegro, Poland, Turkmenistan, Mozambique, Egypt, Madagascar, Palau, Lithuania, Macedonia, Georgia, Latvia, Oman, Malawi, Barbados, Armenia, Cameroon, Tanzania, China, Germany, Luxembourg, Estonia, Lebanon, Grenada, Spain, Japan, Cyprus, Mauritania, France, Sweden, Saudi Arabia, Guyana, Botswana, United States, Paraguay, Mauritius, Russia, Chad, Kuwait, Morocco, Congo, Slovenia, Monserrate, Malaysia, Sri Lanka, Cape Verde, Ireland, Italy, Panama, Bhutan, Sao Tome and Principe, Korea, Philippines, Tunisia, United Kingdom, Slovakia, Croatia, Cayman Islands, Nauru, Kenya, Vanuatu, Kosovo, Tajikistan, Czech Republic, Saint Lucia, Albania, United Arab Emirates, Qatar, Ghana, Dominican, Ukraine, Guatemala, Jamaica, Swaziland, Gabon, Salvador, Finland, New Zealand, Libya, The British Virgin Islands, Serbia, Turks and Caicos Islands, Angola, Nicaragua, Belize, Bahamas, Saint Kitts and Nevis, Belarus, Zambia, Zimbabwe
Total 175
Content Rating:4+
