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Mobile App Reports - Gym Day：力量训练的健身记录和健身计划 Data Analytics & Marketing Trends
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Gym Day：力量训练的健身记录和健身计划
健身房 建身纪录, 体能训练计划, 锻炼跟踪器 & 日记
Visibility Score
63Developer
Anthony NgLanguage
11In-App Purchases6 items
App ID 1409190654
App Last Updated TimeApr 8, 2026
Screenshots
Description
Gym Day是一款健身计划和记录应用，让您轻松记录您的力量训练。从杠铃卧推、杠铃深蹲、杠铃硬拉以及各类哑铃、杠铃和奥运运动中选择，创建自己的健身计划和日常锻炼。健身记录功能还内置多种易上手的健身房健身计划，包括Stronglifts、5x5、Madcow、Push Pull Legs (PPL)、Starting Strength等。
通过制定健身计划并记录力量训练，健身计划功能助您直观可视化了解进度。可查看杠铃卧推、杠铃深蹲、杠铃硬拉等主要复合训练的单次最大重量图表。
事实证明，跟踪您的力量训练可显著提高杠铃卧推、杠铃深蹲、杠铃硬拉的表现。
为何力量训练者选择Gym Day作为他们的健身记录工具：
简易使用的健身记录功能
- 随时添加运动，记录重复次数和重量
- 为您的健身房锻炼添加超级训练组
- 健身记录功能，为锻炼和组数添加备注
内置健身计划
- 适合初学者的健身计划，如StrongLifts 5x5和Ice Cream Fitness
- 适合进阶者的健身计划，如Madcow 5x5、PHUL和PHAT
- 多种健身计划，助您增肌、减脂和增强力量
- 从力量举重、健美、举重到力量训练，应有尽有
创建您的个人健身计划
- 包含图示和说明的300多种健身房锻炼资料库
- 杠铃深蹲、杠铃卧推、杠铃划船和杠铃硬拉等健身房锻炼
- 将锻炼组合成超级训练组
- 可创建如5x5、3x5、1x3、Starting Strength和German Volume Training等健身计划
- 适合力量举重和健美人士，助您将力量训练和举重提升至新高度
健身过程中
- 健身应用可轻松记录每组的重复次数和重量
- 专注于刷新个人记录
- 您个人健身指南和私人教练，为您提供健身练习指导
健身历史
- 所有健身房记录一目了然
- 记录力量举重、力量训练和举重的一次最大重量
- 让您能够再次进行锻炼，并自动填写健身记录
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Recent Version
Latest Version:
1.31.3
Update Time:
Apr 8, 2026
Update Log:
添加新的阻力带训练
About
Developer:Anthony Ng
Supplier:Anthony Ng
Date of Issue:Jul 31, 2018
Last updated:Apr 8, 2026
Bundle ID:com.anthonyng.workoutapp
Version:1.31.3
Size:120.32 MB
Family Sharing:Yes
Category:Health & Fitness/Sports
Developer Account Website:http://nganthony.github.io/
APP Privacy Policy:https://github.com/nganthony/daily-strength/blob/master/PRIVACY.md
Compatibility:
系统要求：iOS 17.0 或更高版本。兼容设备：iPhone、iPad、iPod touch。
Total 1
Support languages:
俄文, 德文, 意大利文, 日文, 法语, 简体中文, 繁体中文, 英语, 葡萄牙文, 西班牙文, 韩文
Total 11
Support Countries/Regions:
United States, China, Austria, Spain, South Africa, Norway, Denmark, Switzerland, France, Germany, Burkina Faso, Israel, Seychelles, Madagascar, Mauritania, Australia, Bahrain, United Arab Emirates, Cape Verde, Hong Kong, Niger, Federated States of Micronesia, Thailand, Papua New Guinea, Oman, Estonia, Indonesia, Bahamas, Ireland, Chile, Tunisia, Luxembourg, Saint Kitts and Nevis, Latvia, Canada, Italy, Brazil, Senegal, Yemen, Jamaica, Turkey, Korea, Netherlands, New Zealand, Greece, Saudi Arabia, Azerbaijan, Macao, Cambodia, Sweden, Argentina, Croatia, Macedonia, Slovakia, Peru, Kazakhstan, United Kingdom, Malaysia, Paraguay, Romania, Pakistan, India, Japan, Ecuador, Taiwan, Colombia, Albania, Ukraine, Vietnam, Belarus, Singapore, Belgium, Bulgaria, Iceland, Lithuania, Finland, Poland, Cyprus, Slovenia, Czech Republic, Hungary, Moldova, Malta, Angola, Russia, Portugal, Algeria, Benin, Armenia, Ghana, Kuwait, Mozambique, Malawi, Mauritius, Liberia, Kenya, Chad, Nigeria, Mali, Botswana, Tanzania, Congo, Gambia, Egypt, Sierra Leone, Guinea-Bissau, Lebanon, Jordan, Brunei, Philippines, Fiji Islands, Qatar, Swaziland, Namibia, Mongolia, Sao Tome and Principe, Nepal, Bhutan, Bermuda, Palau, Zimbabwe, Antigua and Barbuda, Uganda, Kyrgyzstan, Laos, Sri Lanka, Cayman Islands, Salvador, Grenada, Solomon Islands, Bolivia, Anguilla, Saint Lucia, Tajikistan, Turkmenistan, Guatemala, Turks and Caicos Islands, Belize, Honduras, Costa Rica, Mexico, Suriname, Barbados, Nicaragua, Guyana, Uzbekistan, Uruguay, Monserrate, Panama, Dominica, Venezuela, Trinidad and Tobago, The British Virgin Islands, Saint Vincent and the Grenadines, Dominican, Iraq, Myanmar, Morocco, Georgia, Maldives, Democratic Republic of Congo, Serbia, Cote d'Ivoire, Zambia, Bosnia and Herzegovina, Afghanistan, Gabon, Cameroon
Total 168
Content Rating:4+
