With the 100 push-up program in 4 weeks, you can learn how to do proper push-up, shape your chest and arms, and transform your body without any equipment at home.
All you have to do is spend a total of 1 hour a week and implement the program in a disciplined way.
With 100 Push-up app, at the end of 4 weeks, you can have more muscular chest and arms that can make 100 push-ups a day.
최근 버전
최신 버전:
1.3
업데이트 시간:
Aug 20, 2020
업데이트 로그:
Thanks for your feedback, you can now enjoy continued updates throughout the app to make it better.
Updates:
*Personalized program option has been added.